Jack Wills - How exercise can help with mental health/stress
So, today I want to talk to you guys about how vital de-stressing is for not only your mind but also your body. When you stress out, for whatever reason, it may be, that creates many issues in your body. It can off balance hormones, make you tired, and even cause some severe health conditions. It is an excellent idea to find what your best outlet is to de-stress. Here are some ideas:
Writing can be one of the best stores for releasing stress there is. A lot of the times you just have to just talk about your problems but if your someone like me, you do not like to do that. For me, writing is a way for me to speak and have no one listen. It helps me think sometimes and also helps me get over things that aren't easy to digest. Try writing (or typing) just for a few minutes about what is going on with your life. Sometimes I even start out with a list of "Why am I stressed out" and then try to find the best solutions to stop me from stressing out about it. For example, School loans stress me out, but there isn't anything that I can do about that at this moment, so I just have to let it go. Alternatively, if it is about a test coming up, I can only do the best that I can so maybe stop binge-watching Netflix so much and study more. Our bodies have a way of shutting down when we get too stressed out, so you need to overcome that and get back into the motivated spirit!
I think you can wear Jack Wills for any one of these occasions.
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Being creative in whatever way you want is always good. It uses a different side of your brain than other daily tasks that you would use for school. You may think that you are not a creative person but everyone is. You do not have to be a good painter, or drawer, or even good at DIY. Maybe you are good with fashion – that is created as well. Matching colours, making outfits, this all involves using some creative ability.
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As we all know, shopping is a whole lotta fun. Sometimes our wallets don't like it but when our mental state is lacking, you can probably work it out! There have been numerous studies that have been proven to show that shopping actually drops your stress level. So when in doubt, go to the high street! Get This here
For some, working out or being active is their perfect way to release all that built up stress. Running, playing basketball, soccer, lifting weights and even yoga. Ever try doing yoga right as you get up in the morning? Or even right before you go to bed? It could make a world of difference. Exercising can also help you sleep better and feel better too! Get this here
Who doesn't love facials, getting their nails done and spas? Sometimes, your stress goes beyond what you can handle so getting a massage, getting your nails done or even just putting on a face mask will give you that extra boost that you need to get your motivation back! Get This look here